5 Reasons Why You May Need to Break Off a Relationship
“Sometimes our loyalty is covering up brokenness in another person.”
Loyalty is good. I’m a
loyal guy. But I’ve found that my loyalty can also be a weakness.
Sometimes the most loyal thing I can do is to break off a dysfunctional
relationship.
Sometimes our loyalty is covering up brokenness in another person. They don’t need loyalty; what they need is someone to call them on their dysfunction.
But our loyalty keeps us from speaking the truth and keeps us from holding them accountable. And if you were to dig around, you’d see that the reason we are so loyal is usually rooted in some broken pattern from childhood.
Henry Cloud wrote a book, Necessary Endings. In it he lists five ways in which we may be excusing bad behavior and need to make a change.
1. High pain threshold
Maybe your childhood was hard. For example, if you lived with an alcoholic parent and especially if you suffered abuse, you had to find ways to cope. Pain was normal, so you learned to live with it.
But if you numb pain too long, your coping mechanisms get in the way of living a normal life.
Pain is not bad—it keeps us from injuring ourselves. If you’ve lived with pain that is abnormally high, your habit of numbing yourself has kept you from experiencing life. Live inside a narrow emotional bandwidth and you’ll not connect with others.
2. Covering for others
If you’ve lived with an alcoholic parent, it’s an embarrassment. You want to hide their dysfunction so that you don’t have to deal with the pain. So you cover up. You make excuses and even take responsibility for the mess they’re making.
Taking too much responsibility for others can permanently scar your life. For example, it’s common for relatives of suicide victims to assume that they should have done something about it. The thought “if only I had …” plays on a permanent loop in their minds. The truth is, they need to not take responsibility for someone’s terrible mistake.
3. “If I quit, I’ve failed”
Some of you were in survival mode for years in your family. You were bravely trying to surf the high waves of severe family pain. You swore that you’d never quit and you tenaciously hung on. Maybe dad was absent, but you soldiered on anyway.
God bless you, the pain was horrific at times. However bad it got, you just gritted your teeth and tightened your grip. And now that habit is a part of your character, for both better and worse.
4. Misplaced loyalty
It’s one thing to be loyal to friends, it’s another thing to let them abuse your trust. If you’re in a situation where a friend has been manipulative, it may be time to draw a line. What have you promised them and what do you really owe them?
You may be blind to situations that have gone on too long and need more accountability than you’re providing. Your loyalty needs to be to the best version of your friends and family—to their health. True loyalty will fight against dysfunction.
5. Codependency
Instead of growing in maturity, you may be staying in a place where your weakness is enmeshed with the weakness of your friend. Instead of encouraging your friend to grow, you actually help keep them in a place where they are stuck. Why? Because in some way that makes you feel needed.
Change is hard and committing to growth is hard. Much easier to stay in your broken place and hang out with people who will validate your broken behavior, not seeing that your codependency is not healthy for either of you.
* * * *
So loyalty taken too far can keep us from growing. But loyalty is in short supply these days. So many people live transactionally, often in lonely and isolated places. What about situations where your loyalty is a positive thing? How do we discern the difference between this kind of loyalty and dysfunction?
Cloud makes a distinction—yes, we should help those who can’t help themselves. But we need to recognize that every adult is responsible for herself or himself.
When you find yourself covering for someone else’s responsibilities, Cloud diagnoses your problem and tells you what to do next: “Not only are you stuck with a delayed ending, but you are probably harming that person.”
The best thing to do is to break off the relationship. This doesn’t mean saying goodbye forever, but it does mean establishing boundaries and moving toward the freedom you were made for.
How?
How do you do this? First, recognize that you probably need someone who can be more objective than you. Few are fortunate enough to have the kind of friend to help in this way. Read Necessary Endings and take notes. Start to formulate a plan.
If you know of a good counselor, they can often help you discern just how dysfunctional the relationship is. Has it gone over into abuse? What do healthy boundaries look like?
And then, be prepared to say the hard things that need to be said. If doing so in person seems impossible, at least write a letter to get the conversation going. Apply the principles in Matthew 18:12-35, and if necessary, bring an intermediary to help you communicate what you struggle to share.
As you do this, recognize the spiritual stakes. They are high. Get friends who you trust to pray for you and to share with you what they sense God saying. You will likely need more support than you currently have to walk through this and share the truth in love.
Sometimes our loyalty is covering up brokenness in another person. They don’t need loyalty; what they need is someone to call them on their dysfunction.
But our loyalty keeps us from speaking the truth and keeps us from holding them accountable. And if you were to dig around, you’d see that the reason we are so loyal is usually rooted in some broken pattern from childhood.
Henry Cloud wrote a book, Necessary Endings. In it he lists five ways in which we may be excusing bad behavior and need to make a change.
1. High pain threshold
Maybe your childhood was hard. For example, if you lived with an alcoholic parent and especially if you suffered abuse, you had to find ways to cope. Pain was normal, so you learned to live with it.
But if you numb pain too long, your coping mechanisms get in the way of living a normal life.
Pain is not bad—it keeps us from injuring ourselves. If you’ve lived with pain that is abnormally high, your habit of numbing yourself has kept you from experiencing life. Live inside a narrow emotional bandwidth and you’ll not connect with others.
2. Covering for others
If you’ve lived with an alcoholic parent, it’s an embarrassment. You want to hide their dysfunction so that you don’t have to deal with the pain. So you cover up. You make excuses and even take responsibility for the mess they’re making.
Taking too much responsibility for others can permanently scar your life. For example, it’s common for relatives of suicide victims to assume that they should have done something about it. The thought “if only I had …” plays on a permanent loop in their minds. The truth is, they need to not take responsibility for someone’s terrible mistake.
3. “If I quit, I’ve failed”
Some of you were in survival mode for years in your family. You were bravely trying to surf the high waves of severe family pain. You swore that you’d never quit and you tenaciously hung on. Maybe dad was absent, but you soldiered on anyway.
God bless you, the pain was horrific at times. However bad it got, you just gritted your teeth and tightened your grip. And now that habit is a part of your character, for both better and worse.
4. Misplaced loyalty
It’s one thing to be loyal to friends, it’s another thing to let them abuse your trust. If you’re in a situation where a friend has been manipulative, it may be time to draw a line. What have you promised them and what do you really owe them?
You may be blind to situations that have gone on too long and need more accountability than you’re providing. Your loyalty needs to be to the best version of your friends and family—to their health. True loyalty will fight against dysfunction.
5. Codependency
Instead of growing in maturity, you may be staying in a place where your weakness is enmeshed with the weakness of your friend. Instead of encouraging your friend to grow, you actually help keep them in a place where they are stuck. Why? Because in some way that makes you feel needed.
Change is hard and committing to growth is hard. Much easier to stay in your broken place and hang out with people who will validate your broken behavior, not seeing that your codependency is not healthy for either of you.
* * * *
So loyalty taken too far can keep us from growing. But loyalty is in short supply these days. So many people live transactionally, often in lonely and isolated places. What about situations where your loyalty is a positive thing? How do we discern the difference between this kind of loyalty and dysfunction?
Cloud makes a distinction—yes, we should help those who can’t help themselves. But we need to recognize that every adult is responsible for herself or himself.
When you find yourself covering for someone else’s responsibilities, Cloud diagnoses your problem and tells you what to do next: “Not only are you stuck with a delayed ending, but you are probably harming that person.”
The best thing to do is to break off the relationship. This doesn’t mean saying goodbye forever, but it does mean establishing boundaries and moving toward the freedom you were made for.
How?
How do you do this? First, recognize that you probably need someone who can be more objective than you. Few are fortunate enough to have the kind of friend to help in this way. Read Necessary Endings and take notes. Start to formulate a plan.
If you know of a good counselor, they can often help you discern just how dysfunctional the relationship is. Has it gone over into abuse? What do healthy boundaries look like?
And then, be prepared to say the hard things that need to be said. If doing so in person seems impossible, at least write a letter to get the conversation going. Apply the principles in Matthew 18:12-35, and if necessary, bring an intermediary to help you communicate what you struggle to share.
As you do this, recognize the spiritual stakes. They are high. Get friends who you trust to pray for you and to share with you what they sense God saying. You will likely need more support than you currently have to walk through this and share the truth in love.
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